Treenirinki
CustomSports training ring program
Training starts on Wednesdays at 5:30 p.m., on Saturdays at 9:30 a.m. and lasts 1-1.5 hours. You can find the training location in the program below.
Latest info you can get trainings by joining the open CS training ring to the whatsapp group.
You can join the WA group by clicking from here
We reserve the right to change the training program and training location.
vko 38
ke 17.9. Rullahiihto nopeus, Kirkkotie Eteläpää
su 21.9. Verttionni, Messilä Laason Hissikuilu (HUOM! päivä)
vko 39
ke 24.9. Juoksu + loikat, Heinsuon Urheilukeskus
la 27.9. Juoksu lyhyet intervallit, Kukonkoivun yleisurheilukenttä
Vko 40
ke 1.10. raput + ylävartalon lihaskunto, Heinsuon Urheilukeskus
la 4.10. suotreeni vauhtikestävyys, Tiilikankaan koulun parkki
Vko 41
ke 8.10. sauvaloikka nopeus, Heinsuon Urheilukeskus
la 11.10. rullahiihto tasatyönnöt/lihaskestävyys, Kirkkotie Eteläpää Hollola
Vko 42
ke 15.10. raput lihaskestävyys, Lahden satama
la 18.10. sauvarinne vauhtikestävyys, Messilä Golf Hollola
Vko 43
ke 22.10. juoksu pyramidi-intervalli, Heinsuon Urheilukeskus
la 25.10. syysloma, ei treeniä
Vko 44
ke 29.10. polkujuoksu PK/kynnys otsalamppujen kanssa, Heinsuon Urheilukeskus
la 1.11. Tie huipuille ylämäkijuoksu hapenotto, Arvihauvosentien parkki
week 45
ke 5.11. nopeustreeni jalan, Heinsuon Urheilukeskus
la 8.11. sauvaloikka/ sauvajuoksu vauhtikestävyys intervalli, Heinsuon Urheilukeskus
Vko 46
ke 12.11. sauvaloikka/sauvajuoksu nopeus, Heinsuo Urheilukeskus
la 15.11. mahdollinen hiihtokauden avaus, Lahden ensilumenlatu???
More information: info@customsports.fi or 0440332633/Lari, 0505538073/Marko
You can get the latest information about training by joining the training ring whatsapp group. More information: info@customsports.fi or 0440332633/Lari
We organize joint training sessions on Wednesdays (5:30 p.m.) and Saturdays (9:30 a.m.). The content of joint training is determined by the time of year. In the winter, the training is mainly different skiing exercises (freezing point -17 degrees), in the summer we do running, roller skiing, pole walking/running/slope, stair training, coordination training and strength training with different contents. Training is focused on endurance training. The exercises can be scaled to your own fitness and skill level.
Training price list:
- one-time payment €20
- monthly payment €69/month*
- training for the whole year with a one-time payment of €649 (save €50)*, valid for one year from the moment of payment
*prices for members only
The prices include the value-added tax. We reserve the right to change the price.
If you want to stop paying the monthly fee, do it no later than the last business day of the month.
* CustomSports membership €99/year
Advantages:
- affordable monthly fee that includes 8-9 workouts/month
- for new members, the first month of training is free of charge (save €69)
- training for the whole year with a one-time payment more affordable, €649 (save €50), valid from the moment of payment for one year onwards
- membership price for camps
- the members' own whatsapp group, where the coaches are available and you will receive the membership benefits the fastest
- discounts CustomSkin of normally priced products
- other CustomSports promotional benefits
Membership and monthly payment terms here:
CustomSports training conditions for members and monthly payers
The membership is valid for one year from the moment of joining and continues automatically unless you cancel it before the period changes. (membership can be terminated no later than the last business day of the current period) Joining via the form below or info@customsports.fi
You can get the latest information about training by joining the open CS training ring to the WhatsApp group. Further inquiries: info@customsports.fi or Lari 0440332633/Lari, 0505538073/Marko
Note We do not organize training in July and April, when the monthly fee is not charged. If CustomSports has to cancel training due to insurmountable reasons, we will refund the canceled training in the monthly fees.
You can pay for the workouts in the training ring in addition to the bill With Smartum, With Eazybreak, At Edenred and ePass with electronic payments
