Treenirinki
CustomSports training ring program
Training starts on Wednesdays at 5:30 p.m., on Saturdays at 9:30 a.m. and lasts 1-1.5 hours. You can find the training location in the program below.
Latest info you can get trainings by joining the open CS training ring to the whatsapp group.
You can join the WA group by clicking from here
We reserve the right to change the training program and training location.
vko 19
ke Kävely/hölkkä peruskestävyys + koordinatiota auttamaan juoksua, Heinsuon Urheilukeskus
la Sauvarinne jalkojen lihaskestävyys/kevyt vauhtikestävyys, Arvihauvosentie Hollola
vko 20
ke Lihaskuntoharjoitus, Heinsuon Urheilukeskus
la Rapputreeni askellus + aineenvaihdunta, Lahden Urheilukeskus Siirin Patsas
vko 21
ke Kävely/juoksu peruskestävyys + kevyet loikat, Heinsuon Urheilukeskus
la Sauvarinne vauhtikestävyys, Messilä Golf parkkipaikka (Huom! Muista myös Elämysmaraton Lahti)
vko 22
ke Juoksukuntopiiri, Heinsuon Urheilukeskus
la Juoksuteho 1km intervallit, Pikkuvesku vesiurut Lahti
vko 23
ke Sauvakävely peruskestävyys + sauvaloikat, Heinsuon Urheilukeskus
la Rullahiihto tasatyönnöt + suksen käsittely, Kirkkotie Eteläpää, Hälväläntie risteys
vko 24
ke Juoksukuntopiiri, Heinsuon Urheilukeskus
la Rullahiihto peruskestävyys + määräintervalli, Kukonkoivun teollisuus alue Hollola (Kotajärventien pääty)
vko 25
ke Rapputreeni lihaskunto + aineenvaihdunta, Lahden Urheilukeskus Siirin Patsas
la Juhannus
vko 26
ke Lihaskuntoharjoitus, Heinsuon Urheilukeskus
la Sauvarinne vauhtikestävyys, Messilä Golf parkkipaikka
heinäkuu: treenitaukoa
More information: info@customsports.fi or 0440332633/Lari, 0505538073/Marko
You can get the latest information about training by joining the training ring whatsapp group. More information: info@customsports.fi or 0440332633/Lari
We organize joint training sessions on Wednesdays (5:30 p.m.) and Saturdays (9:30 a.m.). The content of joint training is determined by the time of year. In the winter, the training is mainly different skiing exercises (freezing point -17 degrees), in the summer we do running, roller skiing, pole walking/running/slope, stair training, coordination training and strength training with different contents. Training is focused on endurance training. The exercises can be scaled to your own fitness and skill level.
Training price list:
- ilmainen tutustuminen
- one-time payment €20
- 10x kortti 179€, voimassa 5kk ostohetkestä (uusille asiakkaille ensimmäinen osto -40%)
- monthly payment €69/month*
- training for the whole year with a one-time payment of €649 (save €50)*, valid for one year from the moment of payment
*prices for members only
Voit olla yhteydessä treeneistä alla olevalla yhteydenottolomakkeella, sähköpostitse info@customsports.fi tai puhelimitse 044 033 2633.
The prices include the value-added tax. We reserve the right to change the price.
If you want to stop paying the monthly fee, do it no later than the last business day of the month.
* CustomSports membership €99/year
Advantages:
- affordable monthly fee that includes 8-9 workouts/month
- for new members, the first month of training is free of charge (save €69)
- training for the whole year with a one-time payment more affordable, €649 (save €50), valid from the moment of payment for one year onwards
- jäsenhinta leireistä/matkoista
- the members' own whatsapp group, where the coaches are available and you will receive the membership benefits the fastest
- discounts CustomSkin of normally priced products
- other CustomSports promotional benefits
Membership and monthly payment terms here:
CustomSports training conditions for members and monthly payers
The membership is valid for one year from the moment of joining and continues automatically unless you cancel it before the period changes. (membership can be terminated no later than the last business day of the current period) Joining via the form below or info@customsports.fi
You can get the latest information about training by joining the open CS training ring to the WhatsApp group. Further inquiries: info@customsports.fi or Lari 0440332633/Lari, 0505538073/Marko
Note We do not organize training in July and April, when the monthly fee is not charged. If CustomSports has to cancel training due to insurmountable reasons, we will refund the canceled training in the monthly fees.
You can pay for the workouts in the training ring in addition to the bill With Smartum, With Eazybreak, At Edenred and ePass with electronic payments

