Camps and trips
We organize endurance sports-focused camps, trips and coaching. By following this page, social media or joining the mailing list, you will stay up to date on upcoming events.
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Hiihtäjän kesäleiri Lahdessa
HIIHTÄJÄN KESÄLEIRI 7.-9.6.2024
Hyvät hiihtäjät tehdään kesällä! Tule hiihtäjän kesäharjoitteluleirille Lahteen kesäkuussa 2024!
Mitä hiihtäjän kesäharjoittelu tulisi pitää sisällään? Mitkä ovat kesäharjoittelun tärkeimmät kulmakivet? Millaista voimaharjoittelua kannattaisi tehdä? Miten pitää keho toimintakykyisenä?
Kolminkertainen olympiahiihtäjä ja hiihtovalmentaja Lari Lehtonen sekä CrossFit 8000 voimaharjoitteluspesialisti Jukkis Peltonen ovat suunnitelleet monipuolisen kesäleiriviikonlopun hiihtäjille.
Leiri alkaa pe 7.6.2024 klo 17:30 ja päättyy 9.6.2024 n. klo 12.
The base is the CrossFit 8000 facilities located in Salpauselkäpark, address: Hämeenlinnantie 59, Lahti.
Viikonlopun teholeiri pitää sisällään 5 valmennettua treeniä, luentoja ja yhdessäoloa muiden hiihtäjien kanssa. Tule hakemaan parhaat vinkit hiihtäjän kesäkauden treenaamiseen!
Hiihtäjän kesäharjoitteluleiri järjestetään yhteistyössä Finlandia-hiihdon kanssa.
| ILMOITTAUDU TÄSTÄ |
Leirillä tutustut tehoharjoitteluun, käyt läpi sauvarinnetekniikoita, koordinaatioharjoittelua sekä tärkeimpiä voimaharjoitteita hiihtoa silmällä pitäen.
Leiriohjelmaan kuuluu myös hiihtäjän kesätreeni -luento, lauantain lounas sekä rento saunailta muiden leiriläisten kanssa.
Lisäksi saat vinkkejä kehonhuoltoon ja liikkuvuusharjoitteisiin.
Weekend program:
Perjantai 7.6.2024
klo 17:30 Tehoharjoitus suolla, lähtö ja tapaaminen Tiilikankaan koulun pihalla (osoite: Tiilikankaantie 3, Hollola)
Lauantai 8.6.
klo 09:30 Alkupalaveri ja esittäytyminen
klo 10:30 hiihtäjän voimaharjoitus, CrossFit 8000 valmennuskeskus
klo 12:00 Yhteisruokailu (omakustanne) ja vapaa keskustelu, paikka tarkentuu.
klo 14.00 Juoksu ja koordinaatioharjoitus, lähtö CrossFit 8000
klo 15.30 luento: hiihtäjän kesäharjoittelu + ruokailu, SalpausselkäPark saunatila
klo 17:00 Sauna ja vapaata keskustelua
Sunnuntai 9.6.
klo 9.30 Sauvarinne, lähtö CrossFit 8000 (mukaan omat sauvat)
at 11:00 body care exercise, CrossFit 8000 training center
The camp ends around 12:00
***
Hiihtäjän kesäharjoitteluleiri sisältää:
- Olympiahiihtäjä Lari Lehtosen sekä CrossFit 8000 ammattilaisten suunnitteleman leiriohjelman
- Guided exercises for the weekend (5 pieces)
- Tietoiskun hiihtäjän kesäkauden harjoittelusta
- Saturday dinner + sauna
Majoitusvaihtoehtoja voit tiedustella leirin yhteyshenkilöiltä.
First snow camp in Lahti 8-10 December 23
Get an excellent start to the ski season and come to Lahti first snow camp!
The weekend power camp includes 5 trained exercises as well as lectures and being together with other skiers. Come and get the best tips as soon as the first snowfall opens.
Lahti's first snow camp is held the weekend after Independence Day!
On the weekend, skiing techniques, muscle endurance, strength properties are practiced and interval training is tested. On Saturday morning, there will be an information attack for winter ski runs. The camp ends with joint muscle maintenance. In addition, at the end of Saturday afternoon's training, there is dinner and the possibility of a sauna. Everyone takes care of the arrangements related to accommodation themselves.
The camp starts on December 8, 2023 at 6 p.m. and ends on December 10, 2023 at around 12 p.m.
The base is the CrossFit 8000 facilities located in Salpauselkäpark, address: Hämeenlinnantie 59, Lahti.
Lahti first snow camp includes:
- Olympic skier Lari Lehtonen and CrossFit 8000 professionals designed the camp program with skiing, strength and related exercises.
- Guided exercises for the weekend (5 pieces)
- Information shock for the start of the ski season
- Saturday dinner + sauna
- offers from ski course participants to the CustomSki ski shop
In addition, our partners CustomSki offers ski equipment to first-time campers, if necessary, for use during the entire camp free of charge (please notify us of equipment needs in advance).
Price:
Until 15.10.23 €149
Until 8.12.23 €179
More detailed information about the camp and registration by clicking here.
Finlandia ski training 2024
CustomSport and CrossFit 8000 will jointly organize a physical training group for those interested in endurance sports in the winter of 2024 at Finlandia skiing's headquarters in Lahti.
The main goal of the coaching group is Finlandia skiing on February 24-25, 2024. The training is also suitable for those who aim for some other long-distance skiing or want to improve their strength and endurance with skiing in mind.
Finlandia skiing training includes:
- The training program prepared by Olympic skier Lari Lehtonen, the main goal of which is Finlandia skiing 2024
- Weekly strength exercises designed by CrossFit 8000 coaching professionals for skiing
- Ski/endurance sports coached weekly exercises designed and led by CustomSports coaching professionals
- a total of 30 trained exercises!
- the support of top coaches
- help and discounts for equipment purchases
- -20% discount on Finlandia skiing's current registration fee
Price €349/season (31.10.23-25.2.24) or €99/month
More detailed content, additional information and registration: Click here
First-snow camp for exercisers in Imatra 27-30 October 2022
In Imatra, the first snow will fall around the Ukonniemi stadium on 14.10.22, when CustomSports will head to the first snow track to camp in the name of skiing for the period between 27.-30.10.22.
The emphasis at the camp is on skiing and skiing techniques. The camp also includes one more effective exercise, muscle conditioning exercise, light walking and mobility exercise. The program is designed so that everyone can move at their own level.
The camp starts on Thursday at 5 pm and ends at noon on Sunday.
More information about the camp and the program: Marko 050 553 8073, Lari 044 033 2633
The camp includes:
- Accommodation with full board in Imatra Spa in two-person economy rooms (single room +€30/day)
- Spa and gym use
- Ski pass
- Help with ski maintenance
- During the camp program and coaching camp
Price:
For CS members, (and those who purchased Huippumodi Ritu's ski coaching) €435 incl. VAT.
not for members €475 incl. VAT
advance payment 50€
Local enthusiastic trainers can also join the camp!
Without accommodation, the camp includes:
- During the training of the camp program and coaching (food, ski ticket, performance locations for own account)
Price:
€15/workout
€25/day
€75/entire camp
Binding registrations no later than 7.10.22 to the address: info@customsports.fi
The camp will take place if there are at least ten participants.
Announce:
name:
address:
phone no.:
email address:
Welcome to the sporty group!
CustomSports and Top fashion enhanced weekend camp in the Lahti region on August 20-21, 2022
Price: 49€, food and accommodation are not included in the price of the camp
The coaches at the camp are CustomSports coaches, an Olympic athlete Lari Lehtonen and a long-distance ski coach Marko Passila
The camp will take place if there are at least ten participants.
Program:
Sat 20.8.
At 9:30 a.m.: pole walking/running interval 3-6x5min with increasing power at the Lahti Sports Center, gathering at the stadium's ski bridge
3:30 p.m.: roller skiing free technique practice (instructions about the place in the first practice)
Sun 21.8.
at 9:30 a.m.: calm basic fitness training with pole walking for 2-2.5 hours, which includes a short muscle fitness section, gathering at the Lahti Sports Center on the ski bridge of the stadium.
Everyone participates in the camp at their own risk and takes care of their own insurance coverage.
Registration and further information:
info@customsport.fi
Lari Lehtonen 0440332633 Marko Passila 0505538073
CustomSport camp in Ramsau, Austria, 24.9.-30.9.2022
Price and content:
CustomSports members €1540 for others €1690
- Flights Helsinki - Munich - Helsinki
- Car ride Munich - Ramsau - Munich
- rides to practice
- Accommodation with full board in double rooms, Hotel Kobaldhof (surcharge for a single room €120)
- Coaching, ski maintenance and camp program
- tips for equipment and training in the mountains
The coaches at the camp are Olympic athlete and former cross-country skier Lari Lehtonen and long-distance skiing coach Marko Passila. CustomSki Esa Vironen is responsible for maintenance.
THE FIRST 17 REGISTRANTS CAN JOIN! At the camp, we ski on the Ramsau glacier at an altitude of 2700m, roller ski and do exercises on foot. A more detailed program will be published for those who have registered.
More information and binding registrations at info@customsports.fi, booking fee 350€, which is paid by invoice after registration. The booking fee will only be refunded if CustomSports has to cancel the camp.
NOTE! The price does not include insurance, meals during the trip or lift tickets to the ski resort.
If you have any questions, feel free to contact info@customsports.fi or 0440332633
WELCOME ABOARD!
Welcome to camp with a like-minded group at Imatra's first snow 28.-31.10.21
Sign up no later than 10.10.21 and secure your place in the camp group.
For more information and registration instructions, click here from this or the picture