Get an excellent start to the ski season and come to Lahti first snow camp!
The weekend power camp includes 5 trained exercises as well as lectures and being together with other skiers. Come and get the best tips as soon as the first snowfall opens.
Lahti's first snow camp is held the weekend after Independence Day!
On the weekend, skiing techniques, muscle endurance, strength properties are practiced and interval training is tested. On Saturday morning, there will be an information attack for winter ski runs. The camp ends with joint muscle maintenance. In addition, at the end of Saturday afternoon's training, there is dinner and the possibility of a sauna. Everyone takes care of the arrangements related to accommodation themselves.
The camp starts on December 8, 2023 at 6 p.m. and ends on December 10, 2023 at around 12 p.m.
The base is the CrossFit 8000 facilities located in Salpauselkäpark, address: Hämeenlinnantie 59, Lahti.
Lahti first snow camp includes:
- Olympic skier Lari Lehtonen and CrossFit 8000 professionals designed the camp program with skiing, strength and related exercises.
- Guided exercises for the weekend (5 pieces)
- Information shock for the start of the ski season
- Saturday dinner + sauna
- offers from ski course participants to the CustomSki ski shop
In addition, our partners CustomSki offers ski equipment to first-time campers, if necessary, for use during the entire camp free of charge (please notify us of equipment needs in advance).
Weekend program:
Friday 8.12.
at 18:00 skiing Traditional: flat push technique and single ski sliding + muscle endurance exercise, first snow slope
Saturday 9.12.
at 9 a.m. briefing on the start of the ski season and training
at 10 a.m. skier's strength training, CrossFit 8000 training center
Self-catering/possibility to spend time and chat in the space reserved for the group
at 14:00 skiing free technique practice rhythm and kick direction + pole skating, first snow slope
at 16:00 sauna + dining, SalpauselkäPark sauna facilities
Sunday 10.12.
at 9:00 a.m. skiing (style optional) interval training and its correct implementation, first snow slope
at 11:00 body care exercise, CrossFit 8000 training center
The camp ends around 12:00
Price:
€149 until 15.10.23
€179 until 8.12.23
ADDITIONAL INFORMATION:
Lari Lehtonen // CustomSports
044 033 2633
info@customsports.fi
Jukkis Peltonen // CrossFit 8000 Blockinghttps://kauppa.crossfit8000.com/pd/418https://kauppa.crossfit8000.com/pd/418https://kauppa.crossfit8000.com/pd/418
tel. 040 838 2806
jukkis@crossfit8000.com