{"id":2908,"date":"2026-07-28T11:01:40","date_gmt":"2026-07-28T11:01:40","guid":{"rendered":"https:\/\/www.customsports.fi\/?p=2908"},"modified":"2026-07-28T11:01:41","modified_gmt":"2026-07-28T11:01:41","slug":"spartan-training-day-9-8-2026","status":"publish","type":"post","link":"https:\/\/www.customsports.fi\/en\/2026\/07\/28\/spartan-training-day-9-8-2026\/","title":{"rendered":"Spartan Training Day &#8211; 9.8.2026"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Spartan Training Day &#8211; 9.8.2026<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"588\" height=\"1024\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2026\/07\/IMG_2337-588x1024.jpg\" alt=\"\" class=\"wp-image-2909\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2026\/07\/IMG_2337-588x1024.jpg 588w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2026\/07\/IMG_2337-172x300.jpg 172w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2026\/07\/IMG_2337-768x1339.jpg 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2026\/07\/IMG_2337-881x1536.jpg 881w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2026\/07\/IMG_2337-1175x2048.jpg 1175w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2026\/07\/IMG_2337-7x12.jpg 7w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2026\/07\/IMG_2337.jpg 1206w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tule treenaamaan Spartan Lahti kisamaastoihin!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spartan treenip\u00e4iv\u00e4ss\u00e4 tutustutaan Spartan Lahden kisamaastoihin sek\u00e4 k\u00e4yd\u00e4\u00e4n l\u00e4pi tekniikoita esteiden suorittamiseen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Time: <\/strong>lauantai 9.8.2026 klo 10-18<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Place: <\/strong>CrossFit 8000 valmennuskeskus ja Spartan kisamaastot, Lahti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spartan Lahti treenip\u00e4iv\u00e4 sopii niin Spartan-kilpailuun osallistuville kuin esteratakisaamisesta haaveileville. Osallistumisik\u00e4raja 16-vuotta (alaik\u00e4iset aikuisen luvalla).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Valmentajina toimivat Spartan Lahti 2026 ratamestari Lari Lehtonen sek\u00e4 Spartan Lahti 2026 p\u00e4\u00e4tuomari Jukkis Peltonen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treenip\u00e4iv\u00e4ss\u00e4 tutustut muihin Spartan osallistujiin sek\u00e4 teet erinomaisen treenip\u00e4iv\u00e4n kisamaastoissa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e4iv\u00e4n aikana teemme kolme erillist\u00e4 harjoitusta niin esteradalla, saliymp\u00e4rist\u00f6ss\u00e4 kuin Spartanin maastoissa. V\u00e4liss\u00e4 ruokailemme yhdess\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leirille mukaan tarvitset niin sis\u00e4- kuin ulkotreenivarusteet, juomapullon ja ev\u00e4st\u00e4\/energiaa sek\u00e4 avointa mielt\u00e4 kohtaaman Spartanin haasteet.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alustava aikataulu:\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klo 10:00 Esterata \/ juoksu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klo 13:00 Lounas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klo 14:30 K\u00f6ysikiipeily ja kantaminen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klo 15:30 Spartan treeni<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klo 17:00 Treenileiri p\u00e4\u00e4ttyy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Treenip\u00e4iv\u00e4ss\u00e4:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Opit tekniikoita esteiden suorittamiseen<\/li>\n\n\n\n<li>Tutustutut kisamaastoihin sek\u00e4 kisakavereihin<\/li>\n\n\n\n<li>Teet hyv\u00e4n\u00a0valmistavan harjoitteen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leirihintaan kuuluu t-paita, lounas sek\u00e4 tuote yhteisty\u00f6kumppanilta<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lis\u00e4ksi -20% alennuskoodi Spartan osallistumiseen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hinta: 89\u20ac sis. alv <a href=\"https:\/\/kauppa.crossfit8000.com\/pd\/lahti\/seminaarit\/930\/spartan-training-day-982026\/\" target=\"_blank\" rel=\"noopener\" title=\"Ilmoittautumaan t\u00e4st\u00e4\">Ilmoittautumaan t\u00e4st\u00e4<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Spartan Training Day &#8211; 9.8.2026 Tule treenaamaan Spartan Lahti kisamaastoihin! Spartan treenip\u00e4iv\u00e4ss\u00e4 tutustutaan Spartan Lahden kisamaastoihin sek\u00e4 k\u00e4yd\u00e4\u00e4n l\u00e4pi tekniikoita esteiden suorittamiseen. Aika: lauantai 9.8.2026 klo 10-18 Paikka: CrossFit 8000 valmennuskeskus ja Spartan kisamaastot, Lahti Spartan Lahti treenip\u00e4iv\u00e4 sopii niin Spartan-kilpailuun osallistuville kuin esteratakisaamisesta haaveileville. Osallistumisik\u00e4raja 16-vuotta (alaik\u00e4iset aikuisen luvalla). Valmentajina toimivat Spartan Lahti 2026 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiedotteet"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Spartan Training Day - 9.8.2026 Tule treenaamaan Spartan Lahti kisamaastoihin! 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