{"id":2615,"date":"2024-10-15T07:49:46","date_gmt":"2024-10-15T07:49:46","guid":{"rendered":"https:\/\/www.customsports.fi\/?p=2615"},"modified":"2024-10-31T12:49:20","modified_gmt":"2024-10-31T12:49:20","slug":"lahden-ensilumenladun-leiri-7-8-12-24","status":"publish","type":"post","link":"https:\/\/www.customsports.fi\/en\/2024\/10\/15\/lahden-ensilumenladun-leiri-7-8-12-24\/","title":{"rendered":"Lahden ensilumenladun leiri powered by Finlandia-hiihto 7.-8.12.24"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2615\" class=\"elementor elementor-2615\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cebefb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cebefb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e05dcad\" data-id=\"6e05dcad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24cb189f elementor-widget elementor-widget-text-editor\" data-id=\"24cb189f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Lahden ensilumenleiri pidet\u00e4\u00e4n itsen\u00e4isyysp\u00e4iv\u00e4viikonloppuna.<\/p>\n<p><\/p>\n<p>Tule hakemaan hyv\u00e4 l\u00e4ht\u00f6 hiihtokauteen sek\u00e4 parhaat vinkit niin hiihdon oheisharjoitteisiin kuin lajitreeneihin ladulle!<\/p>\n<p><\/p>\n<p>Viikonloppuna harjoitellaan hiihtotekniikoita ja tasapainoa ladulla sek\u00e4 sen ulkopuolella ja tehd\u00e4\u00e4n hiiht\u00e4j\u00e4n voimaharjoitus sek\u00e4\u00a0erillinen kehonhuoltotreeni salilla. Leiriohjelmaan kuuluu my\u00f6s lauantain yhteinen sauna ja illallinen.<\/p>\n<p><\/p>\n<p>Leiri alkaa la 7.12.2024\u00a0klo 10\u00a0ja p\u00e4\u00e4ttyy su 8.12.2024\u00a0n. klo 17 menness\u00e4.<\/p>\n<p><\/p>\n<p>The base is the CrossFit 8000 facilities located in Salpauselk\u00e4park, address: H\u00e4meenlinnantie 59, Lahti.<\/p>\n<p><strong>Lahti first snow camp includes:<\/strong><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Olympiahiiht\u00e4j\u00e4 Lari Lehtosen sek\u00e4 CrossFit 8000 ammattilaisten suunnittelemat\u00a0leiriohjelman hiihto, voima ja oheisharjoitteineen.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Tietoiskun hiihtokauden aloitukseen ja varusteisiin<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Saturday dinner + sauna<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>tarjouksia CustomSki:lle, josta l\u00f6yd\u00e4t kaiken tarvittavan hiihtoon\n<p>Leirille voit osallistua joko perinteisen tai luisteluhiihdon v\u00e4lineill\u00e4.<\/p>\n<p>Harjoittelu kannattaa toteuttaa omilla varusteilla, mutta mik\u00e4li tarvitset varusteita lainaan, niin yhteisty\u00f6kumppanimme CustomSki tarjoaa varusteet k\u00e4ytt\u00f6\u00f6n leirin ajaksi veloituksetta.<\/p>\n<p>Ilmoitathan mahdolliset varustetarpeet meille ilmoittautumisen yhteydess\u00e4 etuk\u00e4teen.<\/p>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><strong>LEIRIOHJELMA<\/strong>:<\/p>\n<p><\/p>\n<figure class=\"wp-block-image alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" class=\"wp-image-2476\" style=\"width: 364px; height: auto;\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-1024x819.jpg\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-1024x819.jpg 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-300x240.jpg 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-768x614.jpg 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-1536x1229.jpg 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-2048x1638.jpg 2048w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-15x12.jpg 15w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><\/p>\n<p><strong>LAUANTAI 7.12.2024<\/strong><\/p>\n<p>10:00 \u2013 11:45\u00a0Tasaty\u00f6nn\u00f6n tekniikka ja lihaskest\u00e4vyysharjoitus, vapaavalintainen tekniikka,\u00a0l\u00e4ht\u00f6: ensilumenlatu \/ CustomSki<\/p>\n<p>12:30 \u2013 14:00 Lounas (omakustanne) ja tietoisku hiihtokauden aloitukseen ja harjoitteluun, Hollolan matkakeidas<\/p>\n<p>15:00 \u2013 16:30 Hiiht\u00e4j\u00e4n tasapaino ja koordinaatioharjoitus sek\u00e4 lihashuolto, l\u00e4ht\u00f6: CrossFit 8000 Salpaus<\/p>\n<p>17:00 \u2013 19:00 P\u00e4iv\u00e4llinen, sauna ja vapaata keskustelua,\u00a0Salpausselk\u00e4Parkin saunatilat<\/p>\n<p><strong>SUNNUNTAI 8.12.2024<\/strong><\/p>\n<p>09:30 &#8211; 11:00 Hiiht\u00e4j\u00e4n voimaharjoitus, CrossFit 8000 Salpaus<\/p>\n<p>11:30 \u2013 13:00 Lounas (omakustanne) sek\u00e4 mahdollisuus viett\u00e4\u00e4 aikaa ja keskustella ryhm\u00e4lle varatussa tilassa<\/p>\n<p>14:00 \u2013 16:00 Vapaan ja perinteisen hiihdon tekniikat 30 min ty\u00f6pajoissa, l\u00e4ht\u00f6: ensilumenlatu \/ CustomSki<\/p>\n<p>16:30 Vinkit varusteiden valintaan ja leirin p\u00e4\u00e4t\u00f6s, CrossFit 8000 Salpaus\u00a0<\/p>\n<p><\/p>\n<figure class=\"wp-block-image alignright size-full is-resized\"><img decoding=\"async\" width=\"755\" height=\"604\" class=\"wp-image-2508\" style=\"width: 363px; height: auto;\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/05\/unnamed.jpg\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/05\/unnamed.jpg 755w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/05\/unnamed-300x240.jpg 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/05\/unnamed-15x12.jpg 15w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/figure>\n<p><\/p>\n<p>***<\/p>\n<p><\/p>\n<p>Price:<br \/>15.11.24 asti 149\u20ac sis. alv. 10, jonka j\u00e4lkeen 179\u20ac sis. alv 10%<\/p>\n<p><\/p>\n<p>Yhteyshenkil\u00f6t:<\/p>\n<p><\/p>\n<p>Jukkis Peltonen\u00a0 \/\u00a0<a href=\"tel:040 838 2806\">040 838 2806<\/a>\u00a0ja Lari Lehtonen \/\u00a0<a href=\"tel:044 033 2633\">044 033 2633<\/a><\/p>\n<p>Majoitusvaihtoehtoja voit tiedustella leirin yhteyshenkil\u00f6ilt\u00e4.<\/p>\n<p><\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<p><\/p>\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kauppa.crossfit8000.com\/pd\/lahti\/finlandia-hiihtovalmennus\/626\/lahden-ensilumenleiri-8-9122024\/#\">sign up<\/a><\/div>\n<p><\/p>\n<\/div>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lahden ensilumenleiri pidet\u00e4\u00e4n itsen\u00e4isyysp\u00e4iv\u00e4viikonloppuna. Tule hakemaan hyv\u00e4 l\u00e4ht\u00f6 hiihtokauteen sek\u00e4 parhaat vinkit niin hiihdon oheisharjoitteisiin kuin lajitreeneihin ladulle! Viikonloppuna harjoitellaan hiihtotekniikoita ja tasapainoa ladulla sek\u00e4 sen ulkopuolella ja tehd\u00e4\u00e4n hiiht\u00e4j\u00e4n voimaharjoitus sek\u00e4\u00a0erillinen kehonhuoltotreeni salilla. Leiriohjelmaan kuuluu my\u00f6s lauantain yhteinen sauna ja illallinen. Leiri alkaa la 7.12.2024\u00a0klo 10\u00a0ja p\u00e4\u00e4ttyy su 8.12.2024\u00a0n. klo 17 menness\u00e4. Tukikohtana toimii [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiedotteet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/posts\/2615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/comments?post=2615"}],"version-history":[{"count":9,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/posts\/2615\/revisions"}],"predecessor-version":[{"id":2630,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/posts\/2615\/revisions\/2630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/media\/2619"}],"wp:attachment":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/media?parent=2615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/categories?post=2615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/tags?post=2615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}