{"id":2526,"date":"2024-05-30T15:47:17","date_gmt":"2024-05-30T15:47:17","guid":{"rendered":"https:\/\/www.customsports.fi\/?p=2526"},"modified":"2024-08-14T13:40:48","modified_gmt":"2024-08-14T13:40:48","slug":"original-finlandia-hiihtovalmennus","status":"publish","type":"post","link":"https:\/\/www.customsports.fi\/en\/2024\/05\/30\/original-finlandia-hiihtovalmennus\/","title":{"rendered":"Original Finlandia-hiihtovalmennus ja PreSeason Lahti"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2526\" class=\"elementor elementor-2526\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-509c65c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"509c65c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd98ae7\" data-id=\"cd98ae7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-332516b4 elementor-widget elementor-widget-text-editor\" data-id=\"332516b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Virallinen Finlandia-hiihtovalmennus starttaa j\u00e4lleen Lahdessa marraskuun alussa 2024. Lis\u00e4ksi tarjolla on uutuutena Pre Season -valmennuskokonaisuus syys-lokakuulle 2024. Mukaan valmennukseen otetaan rajallinen m\u00e4\u00e4r\u00e4 osallistujia, joten liity mukaan ajoissa!<\/p>\n<p>Valmennus toteutetaan yhteisty\u00f6ss\u00e4 Finlandia-hiihdon sek\u00e4 CrossFit 8000 kanssa.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86c3411 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86c3411\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be76883\" data-id=\"be76883\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60359c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60359c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-86cc2d5\" data-id=\"86cc2d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97c538c elementor-widget elementor-widget-image\" data-id=\"97c538c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-1024x1024.png\" class=\"attachment-large size-large wp-image-2494\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-1024x1024.png 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-300x300.png 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-150x150.png 150w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-768x768.png 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-1536x1536.png 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-12x12.png 12w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df63d58\" data-id=\"df63d58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6254b92 elementor-widget elementor-widget-image\" data-id=\"6254b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-1024x512.png\" class=\"attachment-large size-large wp-image-2496\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-1024x512.png 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-300x150.png 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-768x384.png 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-1536x768.png 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-2048x1024.png 2048w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-18x9.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04734ae elementor-widget elementor-widget-text-editor\" data-id=\"04734ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Original Finlandia-hiihtovalmennus kehitettiin 2023 ja konseptin idea on yhdist\u00e4\u00e4 lihaskunto- ja aerobinen harjoittelu tavoitteellisesti, mutta rennolla otteella l\u00e4ht\u00f6tasoltaan vaihtelevalle kohderyhm\u00e4lle.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5116e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5116e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-212484f\" data-id=\"212484f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64b7d23 elementor-widget elementor-widget-text-editor\" data-id=\"64b7d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Valmennusryhm\u00e4n p\u00e4\u00e4tavoitteena on Finlandia-hiihto 22.-23.2.2025. Valmennus soveltuu my\u00f6s niille, jotka t\u00e4ht\u00e4\u00e4v\u00e4t johonkin muuhun pitk\u00e4n matkan hiihtoon tai haluavat parantaa voima- ja kest\u00e4vyyskuntoaan hiihtoa ajatellen.<br \/><br \/>Valmennus j\u00e4rjestet\u00e4\u00e4n Finlandia-hiihdon kotikonnuilla eli Lahden ensilumen ladulla sek\u00e4 CrossFit 8000 Salpaus valmennuskeskuksessa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03d7a43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03d7a43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1137ff\" data-id=\"b1137ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66006dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"66006dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a093801 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a093801\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24b1fa2\" data-id=\"24b1fa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbb6051 elementor-widget elementor-widget-heading\" data-id=\"fbb6051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nFinlandia-hiihtovalmennuksen Pre Season\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc3fb2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc3fb2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52d5c69\" data-id=\"52d5c69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d4a280 elementor-widget elementor-widget-text-editor\" data-id=\"8d4a280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Syys-lokakuun 2024 ajaksi olemme suunnitelleet valmistautumisohjelman kuivan maan aikana teht\u00e4viin hiihtoon valmistaviin harjoituksiin. Ohjelmasta l\u00f6yd\u00e4t viikkotreenit niin v\u00e4hemm\u00e4n kest\u00e4vyysurheilua harrastaneelle kuin kokoneemmalle kilometrien ker\u00e4\u00e4j\u00e4lle. Lis\u00e4ksi tapaamme sauvarinnetekniikkatreenien sek\u00e4 suoharjoituksen merkeiss\u00e4 l\u00e4himaastossa ja voimakest\u00e4vyystreenin sek\u00e4 kehonhuoltoharjoituksen parissa salilla.<\/p>\n<p>PreSeason 2.9.-3.11.2024 sis\u00e4lt\u00e4\u00e4:<\/p>\n<ul>\n<li>Olympiahiiht\u00e4j\u00e4 ja hiihtovalmentaja Lari Lehtosen suunnitteleman 2kk harjoitusohjelman<\/li>\n<li>4 valmennustapaamista:\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Tiistaina 3.9.2024 klo 18 sauvarinneharjoitus, l\u00e4ht\u00f6: CrossFit 8000 Salpaus<\/li>\n<li>Tiistaina 17.9.2024 klo 19 voimakest\u00e4vyystreeni, paikka: CrossFit 8000 Salpaus<\/li>\n<li>Tiistaina 8.10.2024 klo 19 kehonhuoltotreeni, paikka: CrossFit 8000 Salpaus<\/li>\n<li>Lauantaina 2.11.2024 klo 10 suoharjoitus, l\u00e4ht\u00f6: Tiilikankaan koulu P-paikka<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Hinta: 99\u20ac<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9854a8c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9854a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kauppa.crossfit8000.com\/pd\/500\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ilmoittaudu preseasonille t\u00e4st\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-188f2c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"188f2c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf9cf93\" data-id=\"bf9cf93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e19b259 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"e19b259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-2526 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e19b259\" data-elementor-lightbox-title=\"D228BD5A-DF3C-4269-B6D2-403625EDFE00\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ4NywidXJsIjoiaHR0cHM6XC9cL3d3dy5jdXN0b21zcG9ydHMuZmlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9EMjI4QkQ1QS1ERjNDLTQyNjktQjZEMi00MDM2MjVFREZFMDAuanBnIiwic2xpZGVzaG93IjoiZTE5YjI1OSJ9\" href='https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00.jpg'><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-2487\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-1024x1024.jpg 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-300x300.jpg 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-150x150.jpg 150w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-768x768.jpg 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-1536x1536.jpg 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-12x12.jpg 12w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2487'>\n\t\t\t\tHiiht\u00e4j\u00e4n kes\u00e4leiri\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e19b259\" data-elementor-lightbox-title=\"CrossFit8000-38\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ3NiwidXJsIjoiaHR0cHM6XC9cL3d3dy5jdXN0b21zcG9ydHMuZmlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAzXC9Dcm9zc0ZpdDgwMDAtMzgtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImUxOWIyNTkifQ%3D%3D\" href='https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-1024x819.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-1024x819.jpg 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-300x240.jpg 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-768x614.jpg 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-1536x1229.jpg 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-2048x1638.jpg 2048w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/03\/CrossFit8000-38-15x12.jpg 15w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e19b259\" data-elementor-lightbox-title=\"IMG_6768\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEyOCwidXJsIjoiaHR0cHM6XC9cL3d3dy5jdXN0b21zcG9ydHMuZmlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzEwXC9JTUdfNjc2OC0yLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlMTliMjU5In0%3D\" href='https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/10\/IMG_6768-2-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/10\/IMG_6768-2-1024x680.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/10\/IMG_6768-2-1024x680.jpg 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/10\/IMG_6768-2-300x199.jpg 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/10\/IMG_6768-2-768x510.jpg 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/10\/IMG_6768-2-1536x1020.jpg 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/10\/IMG_6768-2-2048x1360.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e19b259\" data-elementor-lightbox-title=\"IMG_1566\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTk0NSwidXJsIjoiaHR0cHM6XC9cL3d3dy5jdXN0b21zcG9ydHMuZmlcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzExXC9JTUdfMTU2Ni1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZTE5YjI1OSJ9\" href='https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/11\/IMG_1566-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"551\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/11\/IMG_1566-1024x551.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/11\/IMG_1566-1024x551.jpg 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/11\/IMG_1566-300x161.jpg 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/11\/IMG_1566-768x413.jpg 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/11\/IMG_1566-1536x826.jpg 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/11\/IMG_1566-2048x1102.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c0fe22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c0fe22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8906b44\" data-id=\"8906b44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e386a24 elementor-widget elementor-widget-heading\" data-id=\"e386a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finlandia-hiihtovalmennus (5.11.2024 - 20.2.2025)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc66e60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc66e60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d4fa52\" data-id=\"5d4fa52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c54096f elementor-widget elementor-widget-text-editor\" data-id=\"c54096f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tiistaisin klo 19<\/strong> &#8211; voimaharjoitus, CrossFit 8000 Salpaus (H\u00e4meenlinnantie 59, Lahti)<\/p>\n<p><strong>Torstaisin klo 18<\/strong> &#8211; hiihto- \/ kest\u00e4vyystreeni, l\u00e4ht\u00f6: salin pihalta (H\u00e4meenlinnantie 59, Lahti)<\/p>\n<p><strong>(huom! joulutauolla vk 52 ja vk 1 ei pidet\u00e4 valmennustapaamisia)<\/strong><\/p>\n<p>Viikkovalmennusten ymp\u00e4rille on rakennettu omatoimiharjoitteluohjelma, joka antaa hyv\u00e4t suuntaviivat Finlandia-hiihtoon valmistautumiseen. Ohjelmasta l\u00f6yd\u00e4t harjoitteet niin v\u00e4hemm\u00e4n hiiht\u00e4neille kuin niille, jotka haluavat petrata aikaansa edellisvuosien Finlandia-hiihdoista.<\/p>\n<p>Valmennuksen tukena ja viestint\u00e4v\u00e4lineen\u00e4 on oma whatsapp-ryhm\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0611c13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0611c13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc3332c\" data-id=\"bc3332c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6286727 elementor-widget elementor-widget-image\" data-id=\"6286727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"504\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/05\/unnamed-2.jpg\" class=\"attachment-large size-large wp-image-2528\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/05\/unnamed-2.jpg 755w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/05\/unnamed-2-300x200.jpg 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/05\/unnamed-2-18x12.jpg 18w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f3ade8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f3ade8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bc8d84\" data-id=\"0bc8d84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1be325f elementor-widget elementor-widget-text-editor\" data-id=\"1be325f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"text-primary\">Finlandia skiing training includes:<\/h4>\n<ul>\n<li>Olympiahiiht\u00e4j\u00e4 Lari Lehtosen suunnitteleman treeniohjelmoinnin<\/li>\n<li>CustomSports kest\u00e4vyysurheiluvalmentajien vet\u00e4m\u00e4t viikottaiset lajiharjoituksen<\/li>\n<li>CrossFit 8000 valmennusammattilaisten hiihtoon suunnittelemat voimaharjoitukset<\/li>\n<li>28 valmennustapaamista yhdess\u00e4<\/li>\n<li>Finlandia-hiihtoon valmistavan kenraaliharjoituksen<\/li>\n<li>Suksien voitelukoulutuksen<\/li>\n<li>Massahiihtotapahtumaan valmistautuminen \u2013luennon<\/li>\n<li>Yhteisty\u00f6kumppanialennuksia varusteista<\/li>\n<li>Treeniryhm\u00e4n tuen ja whatsapp kanavan k\u00e4yt\u00f6n<\/li>\n<li>-20% alennuskoodin Finlandia-hiihdon osallistumaksuun<\/li>\n<\/ul>\n<p>Tule mukaan ainutkertaiseen ja monipuoliseen valmennukseen ja varaa paikkasi jo t\u00e4n\u00e4\u00e4n!<\/p>\n<p>Price:<\/p>\n<ul>\n<li>369\u20ac 31.9.2024 saakka<\/li>\n<li>389\u20ac 5.11.2024 saakka<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1553f4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1553f4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18058bd\" data-id=\"18058bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad300fc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ad300fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kauppa.crossfit8000.com\/pd\/499\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ilmoittautuminen valmennukseen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f376e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f376e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87686a2\" data-id=\"87686a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee16f5a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ee16f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ef2616 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ef2616\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f059e85\" data-id=\"f059e85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-484c84a elementor-widget elementor-widget-text-editor\" data-id=\"484c84a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12  col-sm-6\">\n<p>ADDITIONAL INFORMATION:<\/p>\n<p>Lari Lehtonen \/\/ CustomSports<\/p>\n<p>044 033 2633<\/p>\n<p>info@customsports.fi<\/p>\n<\/div>\n<div class=\"col-xs-12  col-sm-6\">\n<p>\u00a0<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-178f62b\" data-id=\"178f62b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3f251b elementor-widget elementor-widget-text-editor\" data-id=\"a3f251b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12  col-sm-6\"><span style=\"font-size: 16px;\">ADDITIONAL INFORMATION:<\/span><\/div>\n<div>\u00a0<\/div>\n<div class=\"col-xs-12  col-sm-6\">\n<p>Jukkis Peltonen \/\/ CrossFit 8000 Blocking<\/p>\n<p>tel. 040 838 2806<\/p>\n<p>jukkis@crossfit8000.com<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Virallinen Finlandia-hiihtovalmennus starttaa j\u00e4lleen Lahdessa marraskuun alussa 2024. Lis\u00e4ksi tarjolla on uutuutena Pre Season -valmennuskokonaisuus syys-lokakuulle 2024. Mukaan valmennukseen otetaan rajallinen m\u00e4\u00e4r\u00e4 osallistujia, joten liity mukaan ajoissa! Valmennus toteutetaan yhteisty\u00f6ss\u00e4 Finlandia-hiihdon sek\u00e4 CrossFit 8000 kanssa. Original Finlandia-hiihtovalmennus kehitettiin 2023 ja konseptin idea on yhdist\u00e4\u00e4 lihaskunto- ja aerobinen harjoittelu tavoitteellisesti, mutta rennolla otteella l\u00e4ht\u00f6tasoltaan vaihtelevalle kohderyhm\u00e4lle. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2508,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiedotteet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/posts\/2526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/comments?post=2526"}],"version-history":[{"count":15,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/posts\/2526\/revisions"}],"predecessor-version":[{"id":2573,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/posts\/2526\/revisions\/2573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/media\/2508"}],"wp:attachment":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/media?parent=2526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/categories?post=2526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/tags?post=2526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}