{"id":2491,"date":"2024-04-22T07:33:23","date_gmt":"2024-04-22T07:33:23","guid":{"rendered":"https:\/\/www.customsports.fi\/?p=2491"},"modified":"2024-04-22T07:45:02","modified_gmt":"2024-04-22T07:45:02","slug":"hiihtajan-kesaleiri-7-9-6-2024-powered-by-finlandia-hiihto","status":"publish","type":"post","link":"https:\/\/www.customsports.fi\/en\/2024\/04\/22\/hiihtajan-kesaleiri-7-9-6-2024-powered-by-finlandia-hiihto\/","title":{"rendered":"HIIHT\u00c4J\u00c4N KES\u00c4LEIRI 7.-9.6.2024\u00a0powered by Finlandia-hiihto"},"content":{"rendered":"<h1 class=\"wp-block-heading\">HIIHT\u00c4J\u00c4N KES\u00c4LEIRI 7.-9.6.2024<\/h1>\n\n\n\n<h5 class=\"wp-block-heading\">Hyv\u00e4t hiiht\u00e4j\u00e4t tehd\u00e4\u00e4n kes\u00e4ll\u00e4! Tule hiiht\u00e4j\u00e4n kes\u00e4harjoitteluleirille Lahteen kes\u00e4kuussa 2024!<\/h5>\n\n\n\n<p><em>Mit\u00e4 hiiht\u00e4j\u00e4n kes\u00e4harjoittelu tulisi pit\u00e4\u00e4 sis\u00e4ll\u00e4\u00e4n? Mitk\u00e4 ovat kes\u00e4harjoittelun t\u00e4rkeimm\u00e4t kulmakivet? Millaista voimaharjoittelua kannattaisi tehd\u00e4? Miten pit\u00e4\u00e4 keho toimintakykyisen\u00e4?<\/em><\/p>\n\n\n\n<p>Kolminkertainen olympiahiiht\u00e4j\u00e4 ja hiihtovalmentaja Lari Lehtonen sek\u00e4 CrossFit 8000 voimaharjoitteluspesialisti Jukkis Peltonen ovat suunnitelleet monipuolisen kes\u00e4leiriviikonlopun hiiht\u00e4jille.<\/p>\n\n\n\n<p>Leiri alkaa pe 7.6.2024 klo 17:30 ja p\u00e4\u00e4ttyy 9.6.2024 n. klo 12.<\/p>\n\n\n\n<p>The base is the CrossFit 8000 facilities located in Salpauselk\u00e4park, address: H\u00e4meenlinnantie 59, Lahti.<\/p>\n\n\n\n<p><strong>Viikonlopun teholeiri pit\u00e4\u00e4 sis\u00e4ll\u00e4\u00e4n 5 valmennettua treeni\u00e4, luentoja ja yhdess\u00e4oloa muiden hiiht\u00e4jien kanssa. Tule hakemaan parhaat vinkit hiiht\u00e4j\u00e4n kes\u00e4kauden treenaamiseen!<\/strong><\/p>\n\n\n\n<p>Hiiht\u00e4j\u00e4n kes\u00e4harjoitteluleiri j\u00e4rjestet\u00e4\u00e4n yhteisty\u00f6ss\u00e4 Finlandia-hiihdon kanssa.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"https:\/\/kauppa.crossfit8000.com\/pd\/514\/\">ILMOITTAUDU T\u00c4ST\u00c4<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Leirill\u00e4 tutustut tehoharjoitteluun, k\u00e4yt l\u00e4pi sauvarinnetekniikoita, koordinaatioharjoittelua sek\u00e4 t\u00e4rkeimpi\u00e4 voimaharjoitteita hiihtoa silm\u00e4ll\u00e4 pit\u00e4en.<\/p>\n\n\n\n<p>Leiriohjelmaan kuuluu my\u00f6s&nbsp;<em>hiiht\u00e4j\u00e4n kes\u00e4treeni<\/em>&nbsp;-luento, lauantain lounas sek\u00e4 rento saunailta muiden leiril\u00e4isten kanssa.<\/p>\n\n\n\n<p>Lis\u00e4ksi saat vinkkej\u00e4 kehonhuoltoon ja liikkuvuusharjoitteisiin.<\/p>\n\n\n\n<p><strong>Weekend program:<\/strong><\/p>\n\n\n\n<p>Perjantai 7.6.2024<br>klo 17:30 Tehoharjoitus suolla, l\u00e4ht\u00f6 ja tapaaminen Tiilikankaan koulun pihalla (osoite: Tiilikankaantie 3, Hollola)<br><br>Lauantai 8.6.<br>klo 09:30 Alkupalaveri ja esitt\u00e4ytyminen<br>klo 10:30 hiiht\u00e4j\u00e4n voimaharjoitus, CrossFit 8000 valmennuskeskus<br>klo 12:00 Yhteisruokailu (omakustanne) ja vapaa keskustelu, paikka tarkentuu.<br>klo 14.00 Juoksu ja koordinaatioharjoitus, l\u00e4ht\u00f6 CrossFit 8000<br>klo 15.30 luento: hiiht\u00e4j\u00e4n kes\u00e4harjoittelu + ruokailu, Salpausselk\u00e4Park saunatila<br>klo 17:00 Sauna ja vapaata keskustelua<\/p>\n\n\n\n<p><br>Sunnuntai 9.6.<br>klo 9.30 Sauvarinne, l\u00e4ht\u00f6 CrossFit 8000 (mukaan omat sauvat)<br>at 11:00 body care exercise, CrossFit 8000 training center<br>The camp ends around 12:00<\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p><strong>Hiiht\u00e4j\u00e4n kes\u00e4harjoitteluleiri sis\u00e4lt\u00e4\u00e4:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olympiahiiht\u00e4j\u00e4 Lari Lehtosen sek\u00e4 CrossFit 8000 ammattilaisten suunnitteleman leiriohjelman<\/li>\n\n\n\n<li>Guided exercises for the weekend (5 pieces)<\/li>\n\n\n\n<li>Tietoiskun hiiht\u00e4j\u00e4n kes\u00e4kauden harjoittelusta<\/li>\n\n\n\n<li>Saturday dinner + sauna<\/li>\n<\/ul>\n\n\n\n<p>Majoitusvaihtoehtoja voit tiedustella leirin yhteyshenkil\u00f6ilt\u00e4.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/kauppa.crossfit8000.com\/pd\/514\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;OSTOKSILLE<\/a> <a href=\"https:\/\/kauppa.crossfit8000.com\/pd\/418\" target=\"_blank\" rel=\"noopener\" title=\"\">KLIKKAAMALLA&nbsp;T\u00c4ST\u00c4<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>ADDITIONAL INFORMATION:<\/strong><br><br>Lari Lehtonen \/\/ CustomSports<br>p.&nbsp;<a href=\"tel:044 033 2633\">044 033 2633<\/a><br>info@customsports.fi<br><br>Jukkis Peltonen \/\/ CrossFit 8000 Blocking<br>p.&nbsp;<a href=\"tel:040 838 2806\">040 838 2806<\/a><br>jukkis@crossfit8000.com<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>YHTEISTY\u00d6SS\u00c4:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" data-id=\"2496\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-1024x512.png\" alt=\"\" class=\"wp-image-2496\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-1024x512.png 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-300x150.png 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-768x384.png 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-1536x768.png 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-2048x1024.png 2048w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/image001-18x9.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2494\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-1024x1024.png\" alt=\"\" class=\"wp-image-2494\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-1024x1024.png 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-300x300.png 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-150x150.png 150w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-768x768.png 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-1536x1536.png 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark-12x12.png 12w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/Finski2020_RGB_transparent_dark.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1797\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/07\/11-1024x1024.png\" alt=\"\" class=\"wp-image-1797\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/07\/11-1024x1024.png 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/07\/11-300x300.png 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/07\/11-150x150.png 150w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/07\/11-768x768.png 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/07\/11-1536x1536.png 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/07\/11-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>HIIHT\u00c4J\u00c4N KES\u00c4LEIRI 7.-9.6.2024 Hyv\u00e4t hiiht\u00e4j\u00e4t tehd\u00e4\u00e4n kes\u00e4ll\u00e4! Tule hiiht\u00e4j\u00e4n kes\u00e4harjoitteluleirille Lahteen kes\u00e4kuussa 2024! Mit\u00e4 hiiht\u00e4j\u00e4n kes\u00e4harjoittelu tulisi pit\u00e4\u00e4 sis\u00e4ll\u00e4\u00e4n? Mitk\u00e4 ovat kes\u00e4harjoittelun t\u00e4rkeimm\u00e4t kulmakivet? Millaista voimaharjoittelua kannattaisi tehd\u00e4? Miten pit\u00e4\u00e4 keho toimintakykyisen\u00e4? Kolminkertainen olympiahiiht\u00e4j\u00e4 ja hiihtovalmentaja Lari Lehtonen sek\u00e4 CrossFit 8000 voimaharjoitteluspesialisti Jukkis Peltonen ovat suunnitelleet monipuolisen kes\u00e4leiriviikonlopun hiiht\u00e4jille. Leiri alkaa pe 7.6.2024 klo 17:30 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2487,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiedotteet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/comments?post=2491"}],"version-history":[{"count":3,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/posts\/2491\/revisions"}],"predecessor-version":[{"id":2498,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/posts\/2491\/revisions\/2498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/media\/2487"}],"wp:attachment":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/media?parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/categories?post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/tags?post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}