{"id":1381,"date":"2021-09-18T16:45:33","date_gmt":"2021-09-18T16:45:33","guid":{"rendered":"https:\/\/www.customsports.fi\/?p=1381"},"modified":"2021-10-25T07:00:31","modified_gmt":"2021-10-25T07:00:31","slug":"ensilumenladun-leiri-imatralla-28-31-10-2021","status":"publish","type":"post","link":"https:\/\/www.customsports.fi\/en\/2021\/09\/18\/ensilumenladun-leiri-imatralla-28-31-10-2021\/","title":{"rendered":"First-snow camp for exercisers in Imatra October 28-31, 2021"},"content":{"rendered":"<p class=\"wp-block-paragraph\">In Imatra, the first snow will fall around the Ukonniemi stadium on 15.10. and CustomSports will go camping in the name of skiing for the period between 28-31 October 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Both styles of skiing are used at the camp. You also need sneakers and indoor exercise equipment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The emphasis at the camp is on both skiing techniques. At the camp, one more effective exercise, muscle fitness exercise, light walking and mobility exercise will be done. The program is designed so that everyone can move at their own level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The camp starts on Thursday at 5 pm and ends at noon on Sunday. You can get the preliminary camp program by registering for the camp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More information about the camp and the program: Marko 050 553 8073, Lari 044 033 2633 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The camp includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Accommodation with full board in Imatra Spa in double rooms (single room +\u20ac30)<\/li><li>Spa and gym use<\/li><li>Ski pass<\/li><li>Help with ski maintenance<\/li><li>During the camp program and coaching camp<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Price:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u20ac395 incl. VAT<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Local enthusiastic trainers can also join the camp!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without accommodation, the camp includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>During the camp program and coaching exercises<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Price:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u20ac25\/workout<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u20ac45\/day<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u20ac135\/entire camp<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Binding registrations no later than 10.10. to the address: <a href=\"mailto:info@customsports.fi\">info@customsports.fi<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Announce:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">name:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">address:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">phone no.:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">email address (for billing):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">more information:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome to the sporty group!<\/p>","protected":false},"excerpt":{"rendered":"<p>Imatralla ensilumi sataa Ukonniemen stadionin ymp\u00e4rist\u00f6\u00f6n 15.10. ja CustomSports suuntaa leireilem\u00e4\u00e4n hiihdon merkeiss\u00e4 28.-31.10.21 v\u00e4liseksi ajaksi. Leirill\u00e4 hiihdet\u00e4\u00e4n molempia hiihtotyylej\u00e4. Mukaan tarvitset lis\u00e4ksi lenkkarit ja sis\u00e4liikuntavarustuksen. Painotus leirill\u00e4 on molemmissa hiihtotekniikoissa. Leirill\u00e4 tehd\u00e4\u00e4n yksi tehokkaampi harjoitus, lihaskuntoharjoitus, kevyit\u00e4 jaloitteluita sek\u00e4 liikkuvuusharjoitus. Ohjelma on suunniteltu niin, ett\u00e4 jokainen p\u00e4\u00e4see liikkumaan omalla tasollaan. Leiri alkaa torstaina klo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiedotteet"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jaa postaus somessa Imatralla ensilumi sataa Ukonniemen stadionin ymp\u00e4rist\u00f6\u00f6n 15.10. ja CustomSports suuntaa leireilem\u00e4\u00e4n hiihdon merkeiss\u00e4 28.-31.10.21 v\u00e4liseksi ajaksi. Leirill\u00e4 hiihdet\u00e4\u00e4n molempia hiihtotyylej\u00e4. Mukaan tarvitset lis\u00e4ksi lenkkarit ja sis\u00e4liikuntavarustuksen. Painotus leirill\u00e4 on molemmissa hiihtotekniikoissa. Leirill\u00e4 tehd\u00e4\u00e4n yksi tehokkaampi harjoitus, lihaskuntoharjoitus, kevyit\u00e4 jaloitteluita sek\u00e4 liikkuvuusharjoitus. Ohjelma on suunniteltu niin, ett\u00e4 jokainen p\u00e4\u00e4see liikkumaan omalla tasollaan. 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Leirill\u00e4 hiihdet\u00e4\u00e4n molempia hiihtotyylej\u00e4. Mukaan tarvitset lis\u00e4ksi lenkkarit ja sis\u00e4liikuntavarustuksen. Painotus leirill\u00e4 on molemmissa hiihtotekniikoissa. Leirill\u00e4 tehd\u00e4\u00e4n yksi tehokkaampi harjoitus, lihaskuntoharjoitus, kevyit\u00e4 jaloitteluita sek\u00e4 liikkuvuusharjoitus. Ohjelma on suunniteltu niin, ett\u00e4 jokainen p\u00e4\u00e4see liikkumaan omalla tasollaan. 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