{"id":282,"date":"2021-02-15T14:30:10","date_gmt":"2021-02-15T14:30:10","guid":{"rendered":"https:\/\/www.customsports.fi\/?page_id=282"},"modified":"2024-04-19T19:38:31","modified_gmt":"2024-04-19T19:38:31","slug":"leirit-ja-matkat","status":"publish","type":"page","link":"https:\/\/www.customsports.fi\/en\/leirit-ja-matkat\/","title":{"rendered":"Camps and trips"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"282\" class=\"elementor elementor-282\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00b0883 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00b0883\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-139c649\" data-id=\"139c649\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9e1add elementor-widget elementor-widget-heading\" data-id=\"a9e1add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Camps and trips<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae1a6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ae1a6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6742937\" data-id=\"6742937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-033e0c0 elementor-widget elementor-widget-text-editor\" data-id=\"033e0c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We organize endurance sports-focused camps, trips and coaching. By following this page, social media or joining the mailing list, you will stay up to date on upcoming events.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1b2469 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b1b2469\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1ac36e\" data-id=\"c1ac36e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2877ce elementor-widget elementor-widget-text-editor\" data-id=\"e2877ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Join the mailing list:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48874d7 elementor-widget elementor-widget-shortcode\" data-id=\"48874d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.13.0 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-400\" method=\"post\" data-id=\"400\" data-name=\"Uutiskirje\" action=\"\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label>\r\n    <input type=\"text\" name=\"FNAME\" placeholder=\"Etunimi\" required=\"\">\r\n<\/p>\r\n<p>\r\n    <label>\r\n    <input type=\"text\" name=\"LNAME\" placeholder=\"Sukunimi\" required=\"\">\r\n<\/p>\r\n<p>\r\n\t<label>\r\n\t\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Email address\" required \/>\r\n<\/label>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Subscribe to our newsletter\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1781040628\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"400\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><!-- \/ Mailchimp for WordPress Plugin --><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73a2ea9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73a2ea9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-851b551\" data-id=\"851b551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af4627e elementor-widget elementor-widget-heading\" data-id=\"af4627e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hiiht\u00e4j\u00e4n kes\u00e4leiri Lahdessa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cd806f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cd806f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e71baf\" data-id=\"8e71baf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-533ee2c elementor-widget elementor-widget-image\" data-id=\"533ee2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2487\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-768x768.jpg 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-300x300.jpg 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-1024x1024.jpg 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-150x150.jpg 150w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-1536x1536.jpg 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00-12x12.jpg 12w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2024\/04\/D228BD5A-DF3C-4269-B6D2-403625EDFE00.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84d574b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84d574b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57b646e\" data-id=\"57b646e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da69a3b elementor-widget elementor-widget-text-editor\" data-id=\"da69a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-weight: 800;\">HIIHT\u00c4J\u00c4N KES\u00c4LEIRI 7.-9.6.2024<\/h4><h5 style=\"font-weight: 800;\">Hyv\u00e4t hiiht\u00e4j\u00e4t tehd\u00e4\u00e4n kes\u00e4ll\u00e4! Tule hiiht\u00e4j\u00e4n kes\u00e4harjoitteluleirille Lahteen kes\u00e4kuussa 2024!<\/h5><p><em>Mit\u00e4 hiiht\u00e4j\u00e4n kes\u00e4harjoittelu tulisi pit\u00e4\u00e4 sis\u00e4ll\u00e4\u00e4n? Mitk\u00e4 ovat kes\u00e4harjoittelun t\u00e4rkeimm\u00e4t kulmakivet? Millaista voimaharjoittelua kannattaisi tehd\u00e4? Miten pit\u00e4\u00e4 keho toimintakykyisen\u00e4?<\/em><\/p><p>Kolminkertainen olympiahiiht\u00e4j\u00e4 ja hiihtovalmentaja Lari Lehtonen sek\u00e4 CrossFit 8000 voimaharjoitteluspesialisti Jukkis Peltonen ovat suunnitelleet monipuolisen kes\u00e4leiriviikonlopun hiiht\u00e4jille.<\/p><p>Leiri alkaa pe 7.6.2024 klo 17:30 ja p\u00e4\u00e4ttyy 9.6.2024 n. klo 12.<\/p><p>The base is the CrossFit 8000 facilities located in Salpauselk\u00e4park, address: H\u00e4meenlinnantie 59, Lahti.<\/p><p><b><strong>Viikonlopun teholeiri pit\u00e4\u00e4 sis\u00e4ll\u00e4\u00e4n 5 valmennettua treeni\u00e4, luentoja ja yhdess\u00e4oloa muiden hiiht\u00e4jien kanssa. Tule hakemaan parhaat vinkit hiiht\u00e4j\u00e4n kes\u00e4kauden treenaamiseen!<\/strong><\/b><\/p><p>Hiiht\u00e4j\u00e4n kes\u00e4harjoitteluleiri j\u00e4rjestet\u00e4\u00e4n yhteisty\u00f6ss\u00e4 Finlandia-hiihdon kanssa.<\/p><p>\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/p><table><tbody><tr><td><b><i><a href=\"https:\/\/kauppa.crossfit8000.com\/pd\/514\/\">ILMOITTAUDU T\u00c4ST\u00c4<\/a><\/i><\/b><\/td><\/tr><\/tbody><\/table><p>Leirill\u00e4 tutustut tehoharjoitteluun, k\u00e4yt l\u00e4pi sauvarinnetekniikoita, koordinaatioharjoittelua sek\u00e4 t\u00e4rkeimpi\u00e4 voimaharjoitteita hiihtoa silm\u00e4ll\u00e4 pit\u00e4en.<\/p><p>Leiriohjelmaan kuuluu my\u00f6s\u00a0<em>hiiht\u00e4j\u00e4n kes\u00e4treeni<\/em>\u00a0-luento, lauantain lounas sek\u00e4 rento saunailta muiden leiril\u00e4isten kanssa.<\/p><p>Lis\u00e4ksi saat vinkkej\u00e4 kehonhuoltoon ja liikkuvuusharjoitteisiin.<\/p><p><b><strong>Weekend program:<\/strong><\/b><\/p><p>Perjantai 7.6.2024<br \/>klo 17:30 Tehoharjoitus suolla, l\u00e4ht\u00f6 ja tapaaminen Tiilikankaan koulun pihalla (osoite: Tiilikankaantie 3, Hollola)<br \/><br \/>Lauantai 8.6.<br \/>klo 09:30 Alkupalaveri ja esitt\u00e4ytyminen<br \/>klo 10:30 hiiht\u00e4j\u00e4n voimaharjoitus, CrossFit 8000 valmennuskeskus<br \/>klo 12:00 Yhteisruokailu (omakustanne) ja vapaa keskustelu, paikka tarkentuu.<br \/>klo 14.00 Juoksu ja koordinaatioharjoitus, l\u00e4ht\u00f6 CrossFit 8000<br \/>klo 15.30 luento: hiiht\u00e4j\u00e4n kes\u00e4harjoittelu + ruokailu, Salpausselk\u00e4Park saunatila<br \/>klo 17:00 Sauna ja vapaata keskustelua<\/p><p><br \/>Sunnuntai 9.6.<br \/>klo 9.30 Sauvarinne, l\u00e4ht\u00f6 CrossFit 8000 (mukaan omat sauvat)<br \/>at 11:00 body care exercise, CrossFit 8000 training center<\/p><p>The camp ends around 12:00<\/p><p>***<\/p><p><b><strong>Hiiht\u00e4j\u00e4n kes\u00e4harjoitteluleiri sis\u00e4lt\u00e4\u00e4:<\/strong><\/b><\/p><ul><li>Olympiahiiht\u00e4j\u00e4 Lari Lehtosen sek\u00e4 CrossFit 8000 ammattilaisten suunnitteleman leiriohjelman<\/li><li>Guided exercises for the weekend (5 pieces)<\/li><li>Tietoiskun hiiht\u00e4j\u00e4n kes\u00e4kauden harjoittelusta<\/li><li>Saturday dinner + sauna<\/li><\/ul><p>Majoitusvaihtoehtoja voit tiedustella leirin yhteyshenkil\u00f6ilt\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9429ee9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9429ee9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5dfc21\" data-id=\"d5dfc21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9261c66 elementor-widget elementor-widget-heading\" data-id=\"9261c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">First snow camp in Lahti 8-10 December 23<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea6a959 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea6a959\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-549e4e1\" data-id=\"549e4e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a7190e elementor-widget elementor-widget-image\" data-id=\"6a7190e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"820\" height=\"360\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/10\/Nimeton-malli.png\" class=\"attachment-large size-large wp-image-2131\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/10\/Nimeton-malli.png 820w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/10\/Nimeton-malli-300x132.png 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/10\/Nimeton-malli-768x337.png 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16f1414 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16f1414\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbeb72a\" data-id=\"fbeb72a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-befaede elementor-widget elementor-widget-text-editor\" data-id=\"befaede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ingress col-xs-12\"><h5>Get an excellent start to the ski season and come to Lahti first snow camp!<\/h5><p>The weekend power camp includes 5 trained exercises as well as lectures and being together with other skiers. Come and get the best tips as soon as the first snowfall opens.<\/p><\/div><div class=\"col-xs-12\"><p>Lahti&#039;s first snow camp is held the weekend after Independence Day!<\/p><p>On the weekend, skiing techniques, muscle endurance, strength properties are practiced and interval training is tested. On Saturday morning, there will be an information attack for winter ski runs. The camp ends with joint muscle maintenance. In addition, at the end of Saturday afternoon&#039;s training, there is dinner and the possibility of a sauna. Everyone takes care of the arrangements related to accommodation themselves.<\/p><p>The camp starts on December 8, 2023 at 6 p.m. and ends on December 10, 2023 at around 12 p.m.<\/p><p>The base is the CrossFit 8000 facilities located in Salpauselk\u00e4park, address: H\u00e4meenlinnantie 59, Lahti.<\/p><p><strong>Lahti first snow camp includes:<\/strong><\/p><ul><li>Olympic skier Lari Lehtonen and CrossFit 8000 professionals designed the camp program with skiing, strength and related exercises.<\/li><li>Guided exercises for the weekend (5 pieces)<\/li><li>Information shock for the start of the ski season<\/li><li>Saturday dinner + sauna<\/li><li>offers from ski course participants to the CustomSki ski shop<\/li><\/ul><p><strong>In addition, our partners\u00a0<a href=\"https:\/\/www.suksikauppa.fi\/\" data-cke-saved-href=\"https:\/\/www.suksikauppa.fi\/\">CustomSki<\/a>\u00a0offers ski equipment to first-time campers, if necessary, for use during the entire camp free of charge (please notify us of equipment needs in advance).<\/strong><\/p><p><strong>Price:<\/strong> <br \/>Until 15.10.23 \u20ac149<br \/>Until 8.12.23 \u20ac179<\/p><p><strong><a href=\"https:\/\/salpaus.crossfit8000.com\/fi-fi\/article\/etusivu\/lahden-ensilumenleiri-8-10122023\/95\/\" target=\"_blank\" rel=\"noopener\">More detailed information about the camp and<\/a><a href=\"https:\/\/salpaus.crossfit8000.com\/fi-fi\/article\/etusivu\/lahden-ensilumenleiri-8-10122023\/95\/\" target=\"_blank\" rel=\"noopener\"> registration<\/a><a href=\"https:\/\/salpaus.crossfit8000.com\/fi-fi\/article\/etusivu\/lahden-ensilumenleiri-8-10122023\/95\/\" target=\"_blank\" rel=\"noopener\"> by clicking here.<\/a><\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6108bb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6108bb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2074e4c\" data-id=\"2074e4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68b485b elementor-widget elementor-widget-heading\" data-id=\"68b485b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finlandia ski training 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-704a01e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"704a01e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0bb736\" data-id=\"a0bb736\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94141d1 elementor-widget elementor-widget-image\" data-id=\"94141d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"567\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/09\/Nayttokuva-2023-9-4-kello-13.15.06-1024x567.png\" class=\"attachment-large size-large wp-image-2101\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/09\/Nayttokuva-2023-9-4-kello-13.15.06-1024x567.png 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/09\/Nayttokuva-2023-9-4-kello-13.15.06-300x166.png 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/09\/Nayttokuva-2023-9-4-kello-13.15.06-768x425.png 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/09\/Nayttokuva-2023-9-4-kello-13.15.06-1536x851.png 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2023\/09\/Nayttokuva-2023-9-4-kello-13.15.06-2048x1134.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f933a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f933a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d45b7f\" data-id=\"5d45b7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c00cfd elementor-widget elementor-widget-text-editor\" data-id=\"9c00cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>CustomSport and CrossFit 8000 will jointly organize a physical training group for those interested in endurance sports in the winter of 2024 at Finlandia skiing&#039;s headquarters in Lahti.<\/h5><p>\u00a0<\/p><p>The main goal of the coaching group is Finlandia skiing on February 24-25, 2024. The training is also suitable for those who aim for some other long-distance skiing or want to improve their strength and endurance with skiing in mind.<\/p><h4 class=\"text-primary\">Finlandia skiing training includes:<\/h4><ul><li>The training program prepared by Olympic skier Lari Lehtonen, the main goal of which is Finlandia skiing 2024<\/li><li>Weekly strength exercises designed by CrossFit 8000 coaching professionals for skiing<\/li><li>Ski\/endurance sports coached weekly exercises designed and led by CustomSports coaching professionals<\/li><li>a total of 30 trained exercises!<\/li><li>the support of top coaches<\/li><li>help and discounts for equipment purchases<\/li><li>-20% discount on Finlandia skiing&#039;s current registration fee<\/li><\/ul><p>Price \u20ac349\/season (31.10.23-25.2.24) or \u20ac99\/month<\/p><p>More detailed content, additional information and registration: <a href=\"https:\/\/salpaus.crossfit8000.com\/fi-fi\/article\/etusivu\/finlandia-hiihtovalmennus\/93\/\" target=\"_blank\" rel=\"noopener\">Click here<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b29d6b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b29d6b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-409fdfb\" data-id=\"409fdfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d09cff1 elementor-widget elementor-widget-heading\" data-id=\"d09cff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">First-snow camp for exercisers in Imatra 27-30 October 2022<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfac02e elementor-widget elementor-widget-image\" data-id=\"cfac02e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/07\/F2ABE7B7-25A0-436F-B4B2-FE8CB0F70D1F-2-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1825\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/07\/F2ABE7B7-25A0-436F-B4B2-FE8CB0F70D1F-2-768x576.jpg 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/07\/F2ABE7B7-25A0-436F-B4B2-FE8CB0F70D1F-2-300x225.jpg 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/07\/F2ABE7B7-25A0-436F-B4B2-FE8CB0F70D1F-2-1024x768.jpg 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/07\/F2ABE7B7-25A0-436F-B4B2-FE8CB0F70D1F-2.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c555dd elementor-widget elementor-widget-text-editor\" data-id=\"0c555dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In Imatra, the first snow will fall around the Ukonniemi stadium on 14.10.22, when CustomSports will head to the first snow track to camp in the name of skiing for the period between 27.-30.10.22.<\/p>\n<p>The emphasis at the camp is on skiing and skiing techniques. The camp also includes one more effective exercise, muscle conditioning exercise, light walking and mobility exercise. The program is designed so that everyone can move at their own level.<\/p>\n<p>The camp starts on Thursday at 5 pm and ends at noon on Sunday.<\/p>\n<p>More information about the camp and the program: Marko 050 553 8073, Lari 044 033 2633<\/p>\n<p><strong>The camp includes:<\/strong><\/p>\n<ul>\n<li>Accommodation with full board in Imatra Spa in two-person economy rooms (single room +\u20ac30\/day)<\/li>\n<li>Spa and gym use<\/li>\n<li>Ski pass<\/li>\n<li>Help with ski maintenance<\/li>\n<li>During the camp program and coaching camp<\/li>\n<\/ul>\n<p><strong>Price:<br><\/strong>For CS members, (and those who purchased Huippumodi Ritu&#039;s ski coaching) \u20ac435 incl. VAT.<\/p>\n<p>not for members \u20ac475 incl. VAT<\/p>\n<p>advance payment 50\u20ac<\/p>\n<p><strong>Local enthusiastic trainers can also join the camp!<\/strong><\/p>\n<p>Without accommodation, the camp includes:<\/p>\n<ul>\n<li>During the training of the camp program and coaching (food, ski ticket, performance locations for own account)<\/li>\n<\/ul>\n<p><strong>Price:<br><\/strong>\u20ac15\/workout<br>\u20ac25\/day<br>\u20ac75\/entire camp<\/p>\n<p><em>Binding registrations no later than 7.10.22<\/em> to the address: <a href=\"mailto:info@customsports.fi\">info@customsports.fi<\/a><br>The camp will take place if there are at least ten participants.<\/p>\n<p><strong>Announce:<\/strong><\/p>\n<p>name:<br>address:<br>phone no.:<br>email address:<\/p>\n<p>Welcome to the sporty group!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-062b45b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"062b45b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92cfde9\" data-id=\"92cfde9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5afd319 elementor-widget elementor-widget-image\" data-id=\"5afd319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/08\/071BCE09-1003-4404-AA69-15C0E73A580B-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-1858\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/08\/071BCE09-1003-4404-AA69-15C0E73A580B-768x768.png 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/08\/071BCE09-1003-4404-AA69-15C0E73A580B-300x300.png 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/08\/071BCE09-1003-4404-AA69-15C0E73A580B-1024x1024.png 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/08\/071BCE09-1003-4404-AA69-15C0E73A580B-150x150.png 150w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/08\/071BCE09-1003-4404-AA69-15C0E73A580B.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e04da2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e04da2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c8c366\" data-id=\"7c8c366\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c11abba elementor-widget elementor-widget-text-editor\" data-id=\"c11abba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>CustomSports<\/strong> and <strong>Top fashion<\/strong> enhanced weekend camp in the Lahti region on August 20-21, 2022<\/p><p><strong>Price:<\/strong> 49\u20ac, <em>food and accommodation are not included in the price of the camp<\/em><\/p><p>The coaches at the camp are CustomSports coaches, an Olympic athlete<strong> Lari Lehtonen<\/strong> and a long-distance ski coach <strong>Marko Passila<\/strong><\/p><p>The camp will take place if there are at least ten participants.<\/p><p><strong>Program:<\/strong><\/p><p><em><strong>Sat 20.8.<\/strong><br \/><\/em>At 9:30 a.m.: pole walking\/running interval 3-6x5min with increasing power at the Lahti Sports Center, gathering at the stadium&#039;s ski bridge<br \/>3:30 p.m.: roller skiing free technique practice (instructions about the place in the first practice)<\/p><p><em><strong>Sun 21.8.<\/strong><br \/><\/em>at 9:30 a.m.: calm basic fitness training with pole walking for 2-2.5 hours, which includes a short muscle fitness section, gathering at the Lahti Sports Center on the ski bridge of the stadium.<\/p><p><em>Everyone participates in the camp at their own risk and takes care of their own insurance coverage.<\/em><\/p><p><strong>Registration and further information:<br \/><\/strong>info@customsport.fi<br \/>Lari Lehtonen 0440332633 Marko Passila 0505538073<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-266988c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"266988c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-827c277\" data-id=\"827c277\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-476015f elementor-widget elementor-widget-heading\" data-id=\"476015f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>CustomSport camp in Ramsau, Austria, 24.9.-30.9.2022<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f98fc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f98fc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab851a7\" data-id=\"ab851a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e94b83 elementor-widget elementor-widget-image\" data-id=\"0e94b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/04\/DSC_8548-1024x682.jpg\" class=\"attachment-large size-large wp-image-1675\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/04\/DSC_8548-1024x682.jpg 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/04\/DSC_8548-300x200.jpg 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/04\/DSC_8548-768x511.jpg 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/04\/DSC_8548-1536x1022.jpg 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/04\/DSC_8548-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cabb69 elementor-widget elementor-widget-text-editor\" data-id=\"5cabb69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Price and content:<\/strong><\/p>\n<p>CustomSports members \u20ac1540 for others \u20ac1690<\/p>\n<ul>\n<li>Flights Helsinki - Munich - Helsinki<\/li>\n<li>Car ride Munich - Ramsau - Munich<\/li>\n<li>rides to practice<\/li>\n<li>Accommodation with full board in double rooms, Hotel Kobaldhof (surcharge for a single room \u20ac120)<\/li>\n<li>Coaching, ski maintenance and camp program<\/li>\n<li>tips for equipment and training in the mountains<\/li>\n<\/ul>\n<p>The coaches at the camp are Olympic athlete and former cross-country skier Lari Lehtonen and long-distance skiing coach Marko Passila. CustomSki Esa Vironen is responsible for maintenance.<\/p>\n<p><span style=\"font-size: 16px;\">THE FIRST 17 REGISTRANTS CAN JOIN! At the camp, we ski on the Ramsau glacier at an altitude of 2700m, roller ski and do exercises on foot. A more detailed program will be published for those who have registered.<\/span><\/p>\n<p>More information and binding registrations at <a href=\"mailto:info@customsports.fi\">info@customsports.fi<\/a>, booking fee 350\u20ac, which is paid by invoice after registration. The booking fee will only be refunded if CustomSports has to cancel the camp.<\/p>\n<p>NOTE! The price does not include insurance, meals during the trip or lift tickets to the ski resort.<\/p>\n<p>If you have any questions, feel free to contact info@customsports.fi or 0440332633<\/p>\n<p>WELCOME ABOARD!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4082a37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4082a37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d60f5fb\" data-id=\"d60f5fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536083c elementor-widget elementor-widget-heading\" data-id=\"536083c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.customsports.fi\/en\/2021\/09\/18\/ensilumenladun-leiri-imatralla-28-31-10-2021\/\">First-snow camp for exercisers in Imatra 28.-31.10.21<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54dd4b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54dd4b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2540605\" data-id=\"2540605\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1fc7a7 elementor-widget elementor-widget-image\" data-id=\"c1fc7a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.customsports.fi\/en\/2021\/09\/18\/ensilumenladun-leiri-imatralla-28-31-10-2021\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"715\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2021\/09\/IMG_9608-1-1024x715.jpg\" class=\"attachment-large size-large wp-image-1383\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2021\/09\/IMG_9608-1-1024x715.jpg 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2021\/09\/IMG_9608-1-300x210.jpg 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2021\/09\/IMG_9608-1-768x536.jpg 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2021\/09\/IMG_9608-1-1536x1073.jpg 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2021\/09\/IMG_9608-1-2048x1430.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38678db elementor-widget elementor-widget-text-editor\" data-id=\"38678db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Welcome to camp with a like-minded group at Imatra&#039;s first snow 28.-31.10.21<br \/>Sign up no later than 10.10.21 and secure your place in the camp group.<br \/>For more information and registration instructions, click here <a title=\"First-snow camp for exercisers in Imatra October 28-31, 2021\" href=\"https:\/\/www.customsports.fi\/en\/2021\/09\/18\/ensilumenladun-leiri-imatralla-28-31-10-2021\/\">from this or the picture<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Leirit ja matkat J\u00e4rjest\u00e4mme kest\u00e4vyysurheilupainotteisia leirej\u00e4, matkoja ja valmennuksia. Seuraamalla t\u00e4t\u00e4 sivua, somea tai liittym\u00e4ll\u00e4 postituslistalle pysyt ajantasalla tulevista tapahtumista. Liity postituslistalle: Hiiht\u00e4j\u00e4n kes\u00e4leiri Lahdessa HIIHT\u00c4J\u00c4N KES\u00c4LEIRI 7.-9.6.2024 Hyv\u00e4t hiiht\u00e4j\u00e4t tehd\u00e4\u00e4n kes\u00e4ll\u00e4! Tule hiiht\u00e4j\u00e4n kes\u00e4harjoitteluleirille Lahteen kes\u00e4kuussa 2024! Mit\u00e4 hiiht\u00e4j\u00e4n kes\u00e4harjoittelu tulisi pit\u00e4\u00e4 sis\u00e4ll\u00e4\u00e4n? Mitk\u00e4 ovat kes\u00e4harjoittelun t\u00e4rkeimm\u00e4t kulmakivet? Millaista voimaharjoittelua kannattaisi tehd\u00e4? Miten pit\u00e4\u00e4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-282","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/pages\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":174,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/pages\/282\/revisions"}],"predecessor-version":[{"id":2490,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/pages\/282\/revisions\/2490"}],"wp:attachment":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/media?parent=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}