{"id":278,"date":"2021-02-15T14:29:28","date_gmt":"2021-02-15T14:29:28","guid":{"rendered":"https:\/\/www.customsports.fi\/?page_id=278"},"modified":"2026-05-28T12:15:32","modified_gmt":"2026-05-28T12:15:32","slug":"yksilovalmennus","status":"publish","type":"page","link":"https:\/\/www.customsports.fi\/en\/yksilovalmennus\/","title":{"rendered":"Individual coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"278\" class=\"elementor elementor-278\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b44e612 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b44e612\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2312fe7\" data-id=\"2312fe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df98bfc elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"df98bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yksil\u00f6valmennus<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c73241 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c73241\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b85c78\" data-id=\"3b85c78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b70298 elementor-widget elementor-widget-html\" data-id=\"6b70298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Groweo SmartFlow -->\r\n<div class=\"gw-smartflow\" id=\"gw-smartflow\">\r\n<script src=\"https:\/\/engine.groweo.com\/smartFlow\/script.js\" data-cookieconsent=\"ignore\"><\/script>\r\n<iframe id=\"695e54f751711d30a6d1ac97-692832aff987e81d5c8b1c49-smartflow-inpage\" \r\n    src=\"https:\/\/engine.groweo.com\/smartFlow\/?url=https:\/\/engine.groweo.com\/api\/692832aff987e81d5c8b1c49\/695e54f751711d30a6d1ac97&publishUrl=https:\/\/engine.groweo.com\/api\/session\/response&workspaceId=692832aff987e81d5c8b1c49&moduleId=695e54f751711d30a6d1ac97&inPage=true&isPreview=false&language=fi\" \r\n    lang=\"fi\"\r\n    title=\"groweoapp - smartflow\"\r\n    data-apptype=\"smartflow\"\r\n    data-test-id=\"smartflow-main-iframe\"\r\n    height=100% width=\"100%\" frameborder=\"0\" scrolling=\"auto\">\r\n<\/iframe>\r\n<\/div>\r\n\r\n<!-- End of Groweo SmartFlow -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d81f080 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d81f080\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffcd69a\" data-id=\"ffcd69a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f35364b elementor-widget elementor-widget-text-editor\" data-id=\"f35364b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hiihdon opetus ja valmennukset:<\/strong><\/p><p><span style=\"font-weight: 400;\">Meid\u00e4n valmennuksessamme kehityt varmasti! R\u00e4\u00e4t\u00e4l\u00f6imme jokaisen tarpeisiin henkil\u00f6kohtaisen harjoitusohjelman, joka huomioi arjen ja toiveet ajank\u00e4yt\u00f6st\u00e4. Hiihdon tekniikkatunnit alkavat taitojen kartoituksella. Tunneilla opetellaan sinun taidoillesi sopivilla harjoitteilla.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Yksil\u00f6valmennus on oikea valinta, jos sinulla on tavoitteena jokin urheilutapahtuma, saada rytmi\u00e4 tai motivaatiota harjoitteluun, olet kilpaurheilija tai haluat valmentautua tavoitteellisesti parantaaksesi omaa kuntoa ja hyvinvointia. Hiihdon tekniikkatunti on oikea valinta, kun haluat parantaa tekniikkaasi olit sitten aloittelija tai jo kokenut hiiht\u00e4j\u00e4.<\/span><\/p><p><strong>Tarjoamme esimerkiksi:<\/strong><\/p><p>&#8211; <span style=\"font-size: 16px;\">Hiihdon opetusta ja tekniikkatunteja (hinnat alla)<br \/><\/span><span style=\"font-size: 16px;\">&#8211; Juoksutunteja (hinnat alla)<br \/><\/span>&#8211; Harjoitusohjelmia kuntoilijoille (kysy tarjous)<br \/>&#8211; Harjoitusohjelmia kest\u00e4vyysurheiluun (kysy tarjous)<br \/><span style=\"font-size: 16px;\">&#8211; Massatapahtumiin valmentautumista (kysy tarjous)<\/span><span style=\"font-size: 16px;\"><br \/><\/span><\/p><p><em>Yksil\u00f6valmennuksesta lis\u00e4tietoja kysym\u00e4ll\u00e4: <a href=\"mailto:info@customsports.fi\">info@customsports.fi<\/a> 044 033 2633\/Lari tai alapuolella olevan lomakkeen kautta.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8692d42\" data-id=\"8692d42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80e9b40 elementor-widget elementor-widget-image\" data-id=\"80e9b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/11\/IMG_20220926_103023_966-1024x768.jpg\" class=\"attachment-large size-large wp-image-1946\" alt=\"\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/11\/IMG_20220926_103023_966-1024x768.jpg 1024w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/11\/IMG_20220926_103023_966-300x225.jpg 300w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/11\/IMG_20220926_103023_966-768x576.jpg 768w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/11\/IMG_20220926_103023_966-1536x1152.jpg 1536w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2022\/11\/IMG_20220926_103023_966-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c80b41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c80b41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed6a267\" data-id=\"ed6a267\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82c61dc elementor-widget elementor-widget-text-editor\" data-id=\"82c61dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yksil\u00f6valmennusten<strong> lis\u00e4ksi pid\u00e4mme my\u00f6s hiihdon tekniikkatunteja sek\u00e4 henkil\u00f6kohtaisia- \/ pienryhm\u00e4ohjauksia Lahden seudulla.<\/strong><\/p><p>Ohjaukset voivat sis\u00e4lt\u00e4\u00e4 esimerkiksi hiihdon tai rullahiihdon opetusta, juoksun tekniikkakoulua tai yksitt\u00e4isen harjoituskerran.<\/p><p><strong>Hiihtotuntien ja valmennuksien hinnat:<\/strong><\/p><p>Lis\u00e4henkil\u00f6t +25\u20ac (max. 4 lis\u00e4henkil\u00f6\u00e4)<\/p><p><strong>Kesto 1h:<\/strong><\/p><ul><li>arkip\u00e4iv\u00e4t klo 8-15: 90\u20ac\/henkil\u00f6<\/li><li>arkip\u00e4iv\u00e4t klo 15-19: 100\u20ac\/henkil\u00f6<\/li><li>viikonloput: 110\u20ac\/henkil\u00f6<\/li><\/ul><p><strong>Kesto 1,5h:<\/strong><\/p><ul><li>arkip\u00e4iv\u00e4t klo 8-15: 120\u20ac\/henkil\u00f6<\/li><li>arkip\u00e4iv\u00e4t klo 15-19: 130\u20ac\/henkil\u00f6<\/li><li>viikonloput: 140\u20ac\/henkil\u00f6<\/li><\/ul><p><em>Lis\u00e4henkil\u00f6t (max. 4 lis\u00e4henkil\u00f6\u00e4)<\/em>\u00a0+25\u20ac. Hinnat sis\u00e4lt\u00e4v\u00e4t arvonlis\u00e4veron.<\/p><p><strong>Meilt\u00e4 my\u00f6s lahjakortit<\/strong> alla olevalla lomakkeella tai info@customsports.fi\/ 0440332633\/Lari.<\/p><p>Ota yhteytt\u00e4 ja suunnitellaan tarpeisiisi sopiva paketti!<\/p><p>Meill\u00e4 voi maksaa laskulla, korttimaksulla tai liikuntaeduilla. Smartumilla, Eazybreakilla ja ePassilla.<\/p><p>Pid\u00e4t\u00e4mme oikeuden hinnanmuutoksiin.<\/p><p><img decoding=\"async\" class=\"attachment-large \" src=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2020\/04\/CS-maksutavat.png\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/www.customsports.fi\/wp-content\/uploads\/2020\/04\/CS-maksutavat.png 700w, https:\/\/www.customsports.fi\/wp-content\/uploads\/2020\/04\/CS-maksutavat-300x129.png 300w\" alt=\"\" width=\"182\" height=\"78\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df7bbfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df7bbfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c411fc8\" data-id=\"c411fc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb68194 elementor-widget elementor-widget-text-editor\" data-id=\"bb68194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jos kiinnostuit, t\u00e4yt\u00e4 lomake alapuolelta. Lis\u00e4tiedustelut: info@customsports.fi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd726e elementor-widget elementor-widget-wpforms\" data-id=\"fcd726e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container \" id=\"wpforms-295\"><form id=\"wpforms-form-295\" class=\"wpforms-validate wpforms-form\" data-formid=\"295\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/278\" data-token=\"9513f8b90b18eadcbef119002c45cd1a\" data-token-time=\"1781040683\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-295-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\" for=\"wpforms-295-field_0\">Nimi <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-295-field_0\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][0]\" required><\/div><div id=\"wpforms-295-field_3-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-295-field_3\">Puhelinnumero<\/label><input type=\"text\" id=\"wpforms-295-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" ><\/div><div id=\"wpforms-295-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-295-field_1\">S\u00e4hk\u00f6posti <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-295-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-295-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-295-field_2\">Lis\u00e4tiedot<\/label><textarea id=\"wpforms-295-field_2\" class=\"wpforms-field-medium\" name=\"wpforms[fields][2]\" ><\/textarea><div class=\"wpforms-field-description\">Kerro harjoitustaustasi ja tavoitteesi. Jos j\u00e4i kysytt\u00e4v\u00e4\u00e4, t\u00e4h\u00e4n voi j\u00e4tt\u00e4\u00e4 kysymyksi\u00e4, joihin vastaamme mielell\u00e4mme.<\/div><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"295\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/pages\/278\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-295\" class=\"wpforms-submit\" data-alt-text=\"L\u00e4hetet\u00e4\u00e4n...\" data-submit-text=\"L\u00e4het\u00e4\" aria-live=\"assertive\" value=\"wpforms-submit\">L\u00e4het\u00e4<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yksil\u00f6valmennus Hiihdon opetus ja valmennukset: Meid\u00e4n valmennuksessamme kehityt varmasti! R\u00e4\u00e4t\u00e4l\u00f6imme jokaisen tarpeisiin henkil\u00f6kohtaisen harjoitusohjelman, joka huomioi arjen ja toiveet ajank\u00e4yt\u00f6st\u00e4. Hiihdon tekniikkatunnit alkavat taitojen kartoituksella. Tunneilla opetellaan sinun taidoillesi sopivilla harjoitteilla.\u00a0 Yksil\u00f6valmennus on oikea valinta, jos sinulla on tavoitteena jokin urheilutapahtuma, saada rytmi\u00e4 tai motivaatiota harjoitteluun, olet kilpaurheilija tai haluat valmentautua tavoitteellisesti parantaaksesi omaa kuntoa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-278","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/pages\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":177,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/pages\/278\/revisions"}],"predecessor-version":[{"id":2897,"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/pages\/278\/revisions\/2897"}],"wp:attachment":[{"href":"https:\/\/www.customsports.fi\/en\/wp-json\/wp\/v2\/media?parent=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}