{"id":2121,"date":"2023-10-12T10:34:08","date_gmt":"2023-10-12T10:34:08","guid":{"rendered":"https:\/\/www.customsports.fi\/?p=2121"},"modified":"2023-10-12T11:04:05","modified_gmt":"2023-10-12T11:04:05","slug":"ensilumenleiri-lahdessa-8-10-12-23","status":"publish","type":"post","link":"http:\/\/www.customsports.fi\/en\/2023\/10\/12\/ensilumenleiri-lahdessa-8-10-12-23\/","title":{"rendered":"First snow camp in Lahti 8-10 December 23"},"content":{"rendered":"
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sign up in the crossfit8000 online store<\/a><\/div>\n<\/div>\n\n\n\n
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Get an excellent start to the ski season and come to Lahti first snow camp!<\/strong>

The weekend power camp includes 5 trained exercises as well as lectures and being together with other skiers. Come and get the best tips as soon as the first snowfall opens.<\/h5>\n\n\n\n

Lahti's first snow camp is held the weekend after Independence Day!<\/p>\n\n\n\n

On the weekend, skiing techniques, muscle endurance, strength properties are practiced and interval training is tested. On Saturday morning, there will be an information attack for winter ski runs. The camp ends with joint muscle maintenance. In addition, at the end of Saturday afternoon's training, there is dinner and the possibility of a sauna. Everyone takes care of the arrangements related to accommodation themselves.<\/p>\n\n\n\n

The camp starts on December 8, 2023 at 6 p.m. and ends on December 10, 2023 at around 12 p.m.<\/p>\n\n\n\n

The base is the CrossFit 8000 facilities located in Salpauselk\u00e4park, address: H\u00e4meenlinnantie 59, Lahti.<\/p>\n\n\n\n

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Lahti first snow camp includes:<\/strong><\/p>\n\n\n\n